The best thing you can do is make sure you are not trapping oils and sweat on your back by having the same shirt on for long periods of time. I would recommend seeing a dermatologist and getting some antibiotics but if your budget does not permit that then use Rubbing alcohol and then before bed put a cream that has benzil peroxide (sp?) in it. 5% ought to be enough there is a product called OXy and it costs about 5.00. You can get it at your local drug store. But if you use this stuff it might bleach your clothes so make sure to wear old tees and get it all off before you put on your clean clothes in the morning if you shower at night.Best back acne treatment?
DIET is KEY.
*don't do and/or eliminate as much as possible*
-soda
-sugar/corn syrup
-meat/dairy/eggs
-processed food
-fast food
-(partially) hydrogenated oils (almost in everything)
-additives
-fried foods
-white bread/flour
-beer, to a lesser extent (if you must drink, drink a little wine)
*eat as much as possible*
-SALADS (at least, 1 a day)
-fruit (not canned)
-fruit juice (100%)
-organic
-whole foods
-raw foods
it may take a while for your system to cleanse, but:
-be consistent
-exercise (lower body-running/sit-ups)
-osteopathic adjustments (spine)
-and make an effort to REALLY enforce those dietary guidelines as much as possible; not just a little, but a real effort. read those labels. if you can't afford to shop at a health food store or your parents don't eat that way, be prepared to get a job.
You want to keep a 80% alkaline to 20% acid balance in your system; which might be difficult at first, but stick with it (it may take a few months), but, I guarantee, you'll see an improvement; the longer you stick with it, the better your complexion will continue to get.
i just started using this product called Murad after neutrogena and proactive wasnt doing much for me. google them and see their website. its a little pricy but it has really worked for my severe acne
You should consider this natural acne cure.
Acne is common on the back, chest, shoulders, and even buttocks of many people. It can be a sign of more severe acne when the lesions are large and painful.Log on to http://tipsfromruby-acne.blogspot.com/ for a few home made tips to heal acne .
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